Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Ĭommon causes of chronic insomnia include: Insomnia may be the primary problem, or it may be associated with other conditions.Ĭhronic insomnia is usually a result of stress, life events or habits that disrupt sleep. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing. If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. Difficulty paying attention, focusing on tasks or remembering.Not feeling well-rested after a night's sleep.Simple changes in your daily habits can often help. You don't have to put up with sleepless nights.
Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. But some people have long-term (chronic) insomnia that lasts for a month or more. It's usually the result of stress or a traumatic event. How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.Īt some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks.
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